Learn how to dig a volleyball with one arm or one hand by watching this free volleyball tutorial! This volleyball instructional video will teach you how to ...
Make a fist with your hand and reach to the ball with one arm if you have to and get the ball up in the reach of one of your teammates. Overhand Dig If the ball comes off the block hard and high, you may need to reach up over your head to get it.
One arm digs are basically last chance efforts to the the ball up. I wouldn't say there is a proper technique, anything is valid as long as you don't get called a lift. If I'm on my feet I'll extended out one a one arm platform (forearm same as a regular dig).
When the ball is to your side, you need to bring your arms together at that side. So if the ball is coming off to your left, your left arm is already over there, bring your right arm out to meet it instead of joining them together in the middle and swinging your arms out together. Square your platform to your target.
A player may dive and try to dig the ball simply with one arm and a balled fist. One method of digging the ball when a player has little time to react is by using a move called the flipper, when the player dives with an arm outstretched and their palm facing down and makes contact with the top of their hand. Examples Of How Dig Is Used In Volleyball
To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.
Digging takes on more varying forms than serve receive passing because of how fast the ball is coming. One-arm Stab: this is a quick defense against a powerful spike, the throw-your-arm-out-and-hope-something-good-happens move. For best results, keep your one-arm platform straight and take the ball on your forearm.
Castle's Breanna Lane (10) misses with the one-arm dig during the 4A Volleyball Semistate match between the Castle Knights and the Roncalli Royals at Jasper High School in Jasper, Ind., Saturday ...
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