My daughter is a 5'4 libero and currently a senior recovering from an ACL+partial meniscus injury. The injury happened at the beginning of last year's club season, in the middle of her junior year. As devastating as it was (and still is, since it's had a ripple effect on her college playing options), we continued communications with college coaches before and after surgery as well as during her long rehab process.
However, the most important thing is that staying low helps a libero minimize the risk of volleyball injuries dramatically. It’s a great idea for a libero to do such volleyball exercises as shoulder roll and the pancake. It’s worth noting that doing this type of exercises helps a libero minimize the risk of volleyball injuries significantly.
Anterior Cruciate Ligament (ACL) Injury Like ankle sprains, most ACL injuries in volleyball players occur when a player lands awkwardly after jumping. Usually ACL tears are associated with a "pop" and immediate knee swelling. Examination by a physician and MRI are often used to confirm the ACL injury.
Finger Injuries. Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
If the libero is injured, he can be replaced by any player who was not on the court at the time of the injury, but that player then must remain the libero for the remainder of the match. Some organizations allow the designation of two liberos, but only one may be on the court at a time.
Volleyball Rules for re-designation of a new libero. In the case of an injury to a designated libero, and with the previous approval of the first referee, the coach or game captain can re-designate one of the players not on the court at the moment of re-designation as a new libero.
Volleyball Libero Facts Defensive Rules Responsibilities and History. The volleyball libero is a specialist in digging, passing and playing in the backcourt who wears a contrasting color jersey and has defensive responsibilities.
Ankle sprains are the most common acute volleyball injury. Very few things spark intense debate more than the question about using ankle braces to prevent these type of injuries. The majority of ankle sprains are when the ankle inverts (rolls in)
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